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Do you want to experience more vital energy?
It is not always easy, this thing called life. We are in a moment of chaos and reorganization externally and internally, I believe. I have recorded this meditation back in August 2022, and it has been my own medicine listening to it. Especially when we are triggered or face difficult situations, we are afraid and our energy contracts, we have a life-draining thought party going on and even go to freeze- or fight or flight mode. It's time to drop back into your body, practice reconnecting to your desires, your essence, your truth, remember why you are here, remember that YOUR EXISTENCE MATTERS.
Do you feel low or get stuck easily...?
I hear you. This has been me forever. I am devoted to my breath and mind mastery practice to learn to love me every day more, to forgvie myself and to focus my attention on where or rather who I want to be. So, no more worry, practice, trust, forgive, practice, trust, forgive... this meditation or rather activation will give you a good starting point!